“Courage doesn’t happen when you have all the answers. It happens when you are ready to face the questions you have been avoiding...”
― S. L. Alder
Love, Sex &
Online Dating, Kink, Gender and Sexual Diversity, Postpartum Sex, Increasing Confidence, Navigating the Dating world, Break up Recovery
MISSION & VALUES
There is no perfect relationship and there is no professional that can teach you how to have one. You're not crazy, you're not failing, this is HARD! From the marathon of Parenthood to navigating the dating world, these rights of passages were not meant to be hustled alone, trust me!
My mission is to help couples (including plural relationships), new parents, and those in the crux of transitions, feel relief from the layers of overwhelm and hardships.
My role gives me the opportunity to witness the lives of so many different people, each one leaving me with a valuable experience. I believe in meeting clients where they are at, and creating a warm, collaborative, and non-judgemental space in which to explore the personal and relational challenges that they are living. I honour every individual’s story, and I value the richness of people’s diverse identities and experiences.
Remember: You are the Expert of your own life.
Outside of work, I am passionate about holistic health, body movement, nature, and healing foods.
Principles I Live By
Mental and physical health should be treated together; the mind body connection is the essence of holistic healing.
Children should be treated with the kindness and respect that we ourselves expect from others
Understanding attachment style is important to understanding relationships in our lives
Nature offers natural meditation and inner peace, enjoy it whenever possible
"We are what we are because of what we think. What goes on inside our minds (our thought process) determines our course of action"
Every BODY is welcome in my space. I take pride in practicing respectfully and inclusively,
Intellectual growth, good sleep hygiene, daily exercise, healing foods, self awareness and healthy boundaries are the key ingredients to a great life
SPECIALTIES AND AREAS OF INTEREST
New and Expecting Parents
Gender and Sexually Diverse Couples
Partners looking to reconnect and improve the relationship quality
Perinatal Mental Health
Communication Skill Development
FEES & SERVICES
In Home Sessions
For current clients living in Centre Wellington. I am happy to come to you.
Alternative office location in Guelph. Please email for location
Starting at $130/Hour
Video, Telephone or
Video and Text based sessions are done using the Health Care Compliant Platform which all Online clients will register with.
Video Sessions Starting at $130/hour
Text & Phone Sessions Starting at $80/30min
Inspiring senior leadership roles to ensure that their middle and front line workers are feeling safe supported and able to produce their best outcomes; increasing company morale and revenue.
Contact for a Quote
Public Speaking & Workshops
Keynote speaking, expert discussion panels or customized workshop experiences.
Please email for a quote.
E-LEARNING courses now offered
Please note that I am also available for Personal Development, Mentorship and Supervision of Bachelor Level Students
Online Learning Opportunities
Mind Online offers learning at the tip of your fingers. Course topics will cover everything from Couples Communication Skills, to Education For Birth Workers and Perinatal Professionals.
Stay Tuned for more information on these courses.
You're welcome to a FREE consult to make sure the fit is right. So shoot me a message and i'll get back to you with a time and date to conduct the free telephone assessment.