ABOUT ME

MISSION & VALUES

There is no perfect relationship and there is no professional that can teach you how to have one. You're not crazy, you're not failing, this is HARD! From the marathon of Parenthood to navigating the dating world, these rights of passages were not meant to be hustled alone, trust me!

My mission is to help couples (including plural relationships), new parents, and those in the crux of transitions,  feel relief from the layers of overwhelm and hardships.

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My role gives me the opportunity to witness the lives of so many different people, each one leaving me with a valuable experience. I believe in meeting clients where they are at, and creating a warm, collaborative, and non-judgemental space in which to explore the personal and relational challenges that they are living. I honour every individual’s story, and I value the richness of people’s diverse identities and experiences.

Remember: You are the Expert of your own life.​​

Outside of work, I am passionate about holistic health, body movement, nature, and healing foods.​

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Principles I Live By

• Mental and physical health should be treated together; the mind body connection is the essence of holistic healing.

• Children should be treated with the kindness and respect that we ourselves expect from others

• Understanding  attachment style is important to understanding relationships in our lives

• Nature offers natural meditation and inner peace, enjoy it whenever possible

• "We are what we are because of what we think. What goes on inside our minds (our thought process) determines our course of action" 

• Every BODY is welcome in my space. I take pride in practicing respectfully  and inclusively,

• Intellectual growth, good sleep hygiene, daily exercise, healing foods, self awareness and healthy boundaries are the key ingredients to a great life

SPECIALTIES AND AREAS OF INTEREST

• New and Expecting Parents

• Gender and Sexually Diverse Couples

• Partners looking to reconnect and improve the relationship quality

• Perinatal Mental Health

• Birth Trauma

• Stress Management

• Communication Skill Development

• Personal Development

Please note that I am also available for Personal Development,  Mentorship and Supervision of Bachelor Level Students

CONTACT ME

You're welcome to a  FREE consult to make sure the fit is right.  So shoot me a message and i'll get back to you with a time and date to conduct the free telephone assessment. 

E-MAIL

PHONE

613-662-6735

ADDRESS

93 Woolwich Street W, Elora Ontario N0B1S0